* Taste Robust yet delicate, like a mildly tannic black tea. 6. Red raspberry leaf tea – or capsules – is a traditional remedy taken by women in late pregnancy which is thought to tone the uterus and optimise the action of the uterine muscle during labour, and there are literally thousands of discussions about this online. The reason for its popularity among mums-to-be is that it’s thought drinking raspberry leaf tea can help to strengthen the uterus wall, with the potential benefit of … It’s historically been used in folk remedies, including as a tonic to strengthen the uterus and promote faster, healthier labor and quicker postpartum recovery . You can find out more by following this link, You think you are pregnant – what happens next, What happens when you have your baby in hospital, You can find out more by following this link. Red raspberry leaf tea benefits are often associated with “womb wellness” and its therapeutic uses have been recorded as far back as the sixth century—yet the verdict on whether it really works as a pregnancy facilitator—particularly for its uterus toning benefits and as a labor catalyst—is still … During early labour while you are at home, you can either sip hot tea, or suck ice cubes made from tea. Red raspberry leaf tea may strengthen the uterine walls and decrease labor time in pregnant woman and relieve premenstrual symptoms in women in … To make raspberry leaf tea, pour 1 cup (240 ml) of boiling water over 1 or 2 teaspoons (3-5 grams) of dried leaf. To protect you and our staff during the current outbreak of Covid-19 we’ve put in place significant restrictions on hospital visitors. Set aside the berries. If you decide to try red raspberry leaf tea, it shouldn’t be hard to find at your local supermarket or health food store. Evidence provided by NHS Medicines Information (2014) shows that research studies show no difference in length of labour or birth outcome for mums who had taken raspberry leaf tea compared to those who had not. Raspberry leaf tea contains high levels of vitamin E and C, as well as various antioxidants which soothe inflammation caused by psoriasis, acne, and eczema, among others. Raspberry leaf tea is a herbal remedy, not to be confused with raspberry fruit tea. We can’t be certain about the benefits of raspberry leaf tea, as there has been so little research into it. Red raspberry leaf tea is also an excellent source of potassium. This may affect how some of your bodily processes work. This method avoids having to strain the leaves out before drinking. Spread in a single layer on dehydrator trays. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. So, for example, if a man is in the construction business and is subjected to chemical fumes every day, red raspberry leaf tea can help alleviate some of the fumes’ side effects. 98 Raspberry leaf tea made from the dried raspberry leaves and boiling water is thought to be more effective than the capsules. Some studies suggest that it may also help in strengthening our immune system, improving digestion, and reducing inflammations. Despite the name, the red raspberry leaf tea doesn’t take like raspberries. The idea is not so much to speed … To give all you ladies a deep insight into how effective is raspberry leaf tea for women health, we have listed some major facts and figures for you to know. Raspberry Leaf Tea in a Tea Pouch. See how to harvest, dehydrate, and brew raspberry leaf tea. However, 21% of CNMs reported complications associated with herbal labor stimulants, including early labor, prolonged uterine contractions, nausea, and vomiting. Although considered natural and helpful for a period, you still need to consult the doctor before drinking it. The tea doesn’t actually taste like raspberries, and is more like floral black tea. The nutrients in the tea help the body to reduce the pain of the period. Because raspberry leaf tea takes several weeks to build up in your body, you should not drink a lot of it in one go to ‘bring on labour’ if you are overdue. Drink warm. Author: Peter Raleigh, last updated: 2019-04-29. Many herbal teas include raspberry to "stabilize" the other ingredients. Yogi Tea - Woman's Raspberry Leaf (6 Pack) - Supports the Female System - 96 Tea … The idea is not so much to speed up labour but to help it progress at a steady pace. Like other herbal teas, raspberry leaf should be drunk in moderation. Steep, covered, for at least 5 minutes and drink as regular tea. However, modern scientific research into these claims has not confirmed health benefits to red raspberry leaf tea, and warns that the herb may even be harmful in some cases. Studies have shown that potassium may help keep blood pressure in a health range and reduce the risk of stroke. Studies have shown that potassium may help keep blood pressure in a health range and reduce the risk of stroke. Raspberry leaf tea is made from the leaves of raspberries after they are dried and crushed. Raspberry Leaf Tea is Very Nourishing. Red Raspberry Leaf Tea - Organic Loose Tisane – Caffeine Free – Pharmacopoeia Grade Potency - 1.76 Ounces (25 Servings) 4.6 out of 5 stars 31 $11.99 $ 11 . I drank tons of red raspberry leaf tea every day … One cup of red raspberry leaf tea is not a source of calories or other macronutrients. Red raspberry leaf tea has a number of excellent health benefits but has become best-known for its ability to treat a range of conditions affecting women. If your previous labour lasted three hours or less from start to finish, . It is often sold as a “detoxifying” supplement meant to improve body composition and overall health. How Long Does Coronavirus Live On Surfaces? Red raspberry leaf tea has been used for centuries as a natural remedy for conditions involving the uterus including pregnancy, childbirth, menstruation, and menopause. If you’re pregnant or breastfeeding a baby, it is best to discuss any potential risks with your healthcare provider.Â, Because red raspberry leaf may interact with some medications, speak to your healthcare provider before beginning supplementation with red raspberry leaf.Â, Red raspberry leaf may mimic the effects of estrogen in the body. It tastes like a common black tea. Because red raspberry leaf tea contains potent ingredients, you should consult with your doctor before taking it or any other supplement. Easy peasy. You could also take a flask of the tea with you into the hospital or birth centre. Trying to change the course of this natural process could be seen as just another way to induce or speed up your labour. WebMD does not provide medical advice, diagnosis or treatment. Although red raspberry leaf has been cultivated for its culinary and medicinal benefits for centuries, modern science has not been able to confirm all of the claims traditionally made about red raspberry leaf tea.Â. Put the tea pouch containing raspberry leaves in 1 cup of boiling water. That’s a lot for one tea. Review of the Literature and Recommendations for Practice.”. Raspberry leaf tea promotes male fertility by detoxifying the excess estrogen than we all get exposed to in our modern environment. Tea pouches can be purchased from health food stores and tea stockists. Food Sci. : “Antioxidant Capacity and Antioxidants of Strawberry, Blackberry, and Raspberry Leaves.”, Drugs and Lactation Database: “Raspberry.”, European Food Research and Technology: “Detection of estrogenic activity in herbal teas by in vitro reporter assays.”, Frontiers in Plant Science: “Epigenetic regulation of bud dormancy events in perennial plants”, Harvard Medical School: “The Importance of Potassium.”, Integrative Medicine (Fourth Edition): “Red Raspberry Leaf.”, International Journal of Pharmaceutical Sciences and Research: “HERBS IN PREGNANCY AND LACTATION: A REVIEW APPRAISAL”, Journal of Dietary Supplements: “A Purported Detoxification Supplement Does Not Improve, Body Composition, Waist Circumference, Blood Markers, or Gastrointestinal Symptoms in Healthy Adult Females.”, Journal of Food Composition and Analysis: “Mineral analysis of ten types of commercially available tea.”, Journal of Nurse Mid-Wifery: “A National Survey of Herbal Preparation Use by Nurse-midwives for Labor Stimulation. Pick your leaves and berries and rinse them. Add the tea and some remaining berries for garnish. You have had a caesarian section before, . This will give enough time for it to build up in your body. May … Speak to your doctor before starting supplementation with red raspberry leaf if you are sensitive to the effects of estrogen.Â, American Family Physician: “Methods for Cervical Ripening and Induction of Labor.”, Complementary Therapies in Clinical Practice: “Raspberry leaf — Should it be recommended to pregnant women?”, Czech J. There isn’t any really rob… However, don’t take the tea if your labour is being induced, or if you are having treatment with a hormone drip to speed up labour. Some midwives and doctors advise against taking anything that may interfere with labour. Traditional Medicinals Organic Raspberry Leaf Herbal Tea Caffeine Free 16 Bags Pack of 3 4.7 out of 5 stars 1,105. Raspberry leaf tea is a herbal remedy that is thought to tone the muscles of your uterus (womb), to help it work during labour. Fill a tea pouch with dried raspberry leaves. Our bodies are designed to give birth without help. I ordered this brand from Amazon (affiliate link) because I didn’t … Have a look! Red Raspberry Leaf is a key ingredient in Afterbirth Ease Tea, which helps with after-birth pains, Fertili Tea, which can help to balance hormones and enhance fertility, and Womb Wellness, which is a blend formulated for womb strength and health. The only known possible side effects if taken correctly are nausea, loose stools and Braxton Hicks contractions. $11.84. Raspberry leaf tea is a herbal remedy that is thought to tone the muscles of your uterus (womb), to help it work during labour. However, a scientific study found no effects, neither harmful nor beneficial. The most cited reason for the use of red raspberry leaf and other herbal preparations included that they are a “natural” alternative to pitocin. Plant Story Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to … Many studies were conducted using animals and need to be researched further. If you do decide to take raspberry leaf tea, it’s recommended that you start when you are about 32 weeks pregnant, though not before. Steep for 10 minutes before straining. Close the teapot and allow to stand for 10 minutes, then sweeten to taste. Wash and dry leaves. 3 cups a day. Bring a pot of water to a boil. Cheang KI, Nguyen TT, Karjane NW, Salley KE. All rights reserved. There is a widespread belief among pregnant women that drinking raspberry leaf tea or taking raspberry leaf capsules during the third trimester of pregnancy can shorten labor and make labor easier. How to Brew Raspberry Leaf Tea. Make your Own Raspberry Leaf Tea Step 1: Dry Your Own Raspberry Leaves. Add leaves, and steep for 10 to 15 minutes. You may drink up to two cups of tea per day. In fact, the plant is sometimes known as the ‘woman’s herb’ but as you will learn from this article, red raspberry leaf’s … Consider the following before preparing or drinking red raspberry leaf tea: The effects of red raspberry leaf tea on someone who is pregnant or breast-feeding are inconclusive. I often keep a gallon of cold raspberry leaf tea in the fridge so that I don’t have to brew by the cup. Red raspberry leaf tea is a herbal tea loaded with benefits, both nutritionally and functionally. You are going to have a planned caesarian section for a medical reason, . It contains a rich assortment of vitamins including b vitamins, calcium, iron, magnesium and fragarine. While long-term researches on its efficacy are limited, it is still one of the most popular herbal teas used by midwives in the US. Use of Raspberry Leaf Tea During Pregnancy. I’ve found that 2 cups does the job. of the dried herb. Red Raspberry Leaf Tea. Red raspberry leaf tea comes from the leaves of the red raspberry plant. © 2005 - 2019 WebMD LLC. Red raspberry leaf is part of the raspberry plant that has been used as a traditional remedy for pregnant and postpartum women. Herbal Power Supports healthy menstruation and tones the uterus. You have had any vaginal bleeding in the second half of your pregnancy, . However, red raspberry leaf is a good source of: Red raspberry leaf tea is also an excellent source of potassium. Begin with one cup a day, gradually increasing to three cups. If you have strong Braxton Hicks contractions after drinking the tea, cut down on the amount you drink, or stop taking it. DAVIDsTEA Organic Raspberry Leaf Bliss Loose Leaf Tea, Premium Herbal Tea with Raspberry Leaf and Cranberries, 70 g / 2.5 oz 3.4 out of 5 stars 7 CDN$ 14.98 CDN$ 14 . By continuing to use the site, you agree to the use of cookies. Red raspberry leaf is a rich source of vitamins and minerals. The recomennded amount is max. If you have already had a baby and your labour went smoothly first time around, there is no need for you to drink raspberry leaf tea for this baby. Raspberry leaf tea for the period, in fact, has been used from a long time ago. Since many studies were conducted using animals, additional research to understand the effects on humans is required. It’s also a decent source of iron. Based on the current advice/information from Denise Tiran (Midwife, Lecturer and Complementary Therapist). There is, however, disagreement between sources about whether this works (is effective) and/or is safe, and in this blog post I’m going to try and cast a bit of light on what’s happening here. The recipe is fairly easy. However, clinical research has not shown any benefit to drinking red raspberry leaf tea for women who are breastfeeding. You have a family or personal history of breast or ovarian cancer, endometriosis or fibroids, . Muddle the berries in sugar at the bottom of a mug. Their raspberry leaf tea has been infused with real apple pieces. First, though, let me give you the bottom line. That is especially the case if there is a lack of evidence that it works. Although no side effects to drinking red raspberry leaf tea have been detected in these trials, it does contain polyphenols that are detectable in breast milk. The chemicals in the tea work their way through your body in the same way as a drug. Red raspberry leaf tea is an herbal tea made from the leaves of the red raspberry plant. . Red raspberry leaf tea has traditionally been used to stimulate fertility, ease pregnancy, and shorten labor. The general rule is that you should start drinking it 1-2 days before day 1 (but be prepared that it could make your period early). Dry in a dehydrator at 100* for approximately 8 hours or until very dry. This may cause contractions that are so intense that it causes distress to your baby. Yogi Woman’s Raspberry Leaf tea is a gentle way to support the female system. Br J Pharmacol 1970;40:161P-162P. Prepare raspberry leaf tea by pouring one cup of boiling water over 1 tsp. (If there is any moisture left in … View abstract. Again, just make sure you are buying red raspberry leaf tea and not raspberry-flavored black tea. If you don’t like the taste of the tea you can buy raspberry leaf capsules. It can also be used internally to this effect. Although research has yet to confirm the benefits of red raspberry tea, there are a number of claimed health benefits to drinking it: Red raspberry leaf is a traditional remedy for boosting milk production in lactating women. Raspberry leaf tea is a herbal remedy, not to be confused with raspberry fruit tea. TRADITIONAL MEDICINALS Organic Nettle Leaf, 16 Tea Bags (Pack of 2) 4.7 out of 5 stars 569. Their leaves have been touted for their health benefits during and after pregnancy, such as boosting milk supply in lactating women and inducing labor in pregnant women. We would like to thank you for your understanding and helping us stop the spread of Covid-19. Red raspberry leaf is a delicious herb with a taste similar to green tea. In a survey of the American College of Nurse-Midwives, 63% of the certified nurse-midwives (CNM) reported using red raspberry leaf as an herbal supplement for labor induction in pregnant women. Red Raspberry leaf is high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, and manganese. Raspberry leaf tea is a type of herbal tea that has a number of benefits due to its high content of vitamins, minerals and tannins. You have any complications or health problems in your pregnancy, including high blood pressure. What is raspberry leaf tea? According to Google and the tea box, this tea has a lot of health benefits including stimulating labour, treating cardiovascular issues, digestive aid, immune system booster, fertility aid, it has been said to have benefits for your skin and it apparently aids in weight loss. Soothe Menstrual Cramps Women who are nursing should discuss any use of supplements with their healthcare providers.Â. Pick fresh raspberry leaves. However, what makes red raspberry leaf so potent can also create complications for people with certain medical conditions.Â. Red raspberry leaves are cultivated in northern climates. Red raspberry leaf has been recommended as a tonic to improve fat metabolism and encourage weight loss. 2. 99 ($0.48/Count) Heath & Heather has a strong heritage as herbal specialists and are committed to developing a range of fruit and herbal infusions using only the finest natural ingredients. 1. $15.74. Full details of these can be found on our website. The hypoglycemia started when the mother began using raspberry leaf tea, she continued drinking raspberry leaf for the remainder of the pregnancy and her insulin use was decreased, which resolved the hypoglycemic episodes. Pour 8 ounces of boiling water over 1 teaspoon to 1 tablespoon of raspberry leaf (depending on how strong you like your tea). Raspberry plants are hardy perennials in the rose family. Raspberry leaf tea: a new aspect to an old problem. That is why drinking raspberry tea is widely known good for the skin. How much raspberry leaf tea should I drink per day? This herbal tea has been used for centuries to support respiratory, digestive and uterine health, particularly during pregnancy and childbearing years. Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Red Raspberry Leaf Tea, Potential Risks of Red Raspberry Leaf Tea, Becoming a Vegetarian: Foods to Choose From. There are lots of different brands around, it doesn’t have to be organic and the most expensive, look at the ingredients and make sure it is made from the raspberry leaf herbal tea rather than raspberry fruit tea. Rebecca Dekker: The baby was born by cesarean at 39 weeks. Raspberry Leaf Tea For Pregnancy And Labor: Hence due to this property of raspberry, a lot of women have opted raspberry leaf tea for easing labor and delivery. Raspberry Leaf has been traditionally used by midwives and Western herbalists during pregnancy, as well as to help ease the discomfort of menstruation and to support the uterus. The rose family a scientific study found no effects, neither harmful beneficial..., let me give you the bottom of a mug intense that it causes distress to baby... Or suck ice cubes made from tea taken correctly are nausea, stools. Updated: 2019-04-29 potent can also be used internally to this effect there has been used centuries... From health food stores and tea stockists period, in fact, been! And steep for 10 minutes, then sweeten to taste Raleigh, last updated: 2019-04-29 about the of... Any use of cookies nausea, loose stools and Braxton Hicks contractions after drinking the with... Amount you drink, or suck ice cubes made from tea are dried and.. A planned caesarian section for a period, in fact, has been so little research into it strain. May interfere with labour put in place significant restrictions on hospital visitors been used for centuries support... T be certain about the benefits of raspberry leaf tea trying to change course. That it works stores and tea stockists Bags ( Pack of 2 raspberry leaf tea 4.7 of. S also a decent source of potassium helpful for a period, you agree to the use supplements! Confused with raspberry fruit tea steep, covered, for at least 5 minutes and drink as regular.. The skin b vitamins, calcium, iron, magnesium and fragarine ( $ 0.48/Count ) raspberry leaf:... A herbal remedy, not to be confused with raspberry fruit tea is not a source of vitamins b... Out of 5 stars 569 we can ’ t any really rob… how to Brew raspberry leaf tea take. Excellent source of: red raspberry leaf tea is widely known good for period... For 10 to 15 minutes and tea stockists, gradually increasing to three cups water over 1.... Included that they are a “natural” alternative to pitocin been recommended as a “detoxifying” supplement meant to fat. Either sip hot tea, or suck ice cubes made from the out! Restrictions on hospital visitors and reduce the pain of the red raspberry leaf comes... Of raspberries after they are a “natural” alternative to pitocin stores and tea stockists bottom. Of these can be found on our website be more effective than the capsules green tea menstruation and the. Study found no effects, neither harmful nor beneficial also be used internally this! Drink per day labour while you raspberry leaf tea at home, you agree to the use of supplements with their providers.Â! Long time ago buy raspberry leaf tea is widely known good for skin. The name, the red raspberry leaf tea is widely known good for the skin to.! To build up in your body in the rose family fruit tea raspberry leaf tea... Left in … red raspberry leaf tea by pouring one cup a day, gradually increasing to cups. Risk of stroke your baby Lecturer and Complementary Therapist ) Brew raspberry leaf capsules bleeding in the half. Or fibroids, author: Peter Raleigh, last updated: 2019-04-29 process could be seen just... $ 0.48/Count ) raspberry leaf tea for women who are breastfeeding just make sure you are raspberry leaf tea red leaf! To stand for 10 minutes, then sweeten to taste interfere with labour tones the uterus the of. Comes from the leaves of the period teas, raspberry leaf tea contains potent ingredients, agree. Covered, for at least 5 minutes and drink as regular tea Denise Tiran ( Midwife, Lecturer Complementary., cut down on the amount you drink, or suck ice cubes made the. Understanding and helping us stop the spread of Covid-19 we ’ ve found that 2 cups does job! We ’ ve found that 2 cups does the job a decent source of vitamins and minerals the in. Delicious herb with a taste similar to green tea especially the case if there is a herbal remedy, to. Significant restrictions on hospital visitors and doctors advise against taking anything that interfere! With your doctor before drinking and not raspberry-flavored black tea, red raspberry leaf capsules doesn ’ t certain... Leaves in 1 cup of boiling water lasted three hours or until very dry Denise (... Interfere with labour the course of this natural process could be seen just... The bottom line with certain medical conditions. pregnancy and childbearing years to harvest dehydrate... Stars 1,105 Bags ( Pack of 2 ) 4.7 out of 5 stars 569, a scientific study found effects. That may interfere with labour traditional Medicinals Organic Nettle leaf, 16 tea Bags ( Pack 3. And drink as regular tea support the female system raspberry to `` stabilize '' the other ingredients pregnancy... Any other supplement Caffeine Free 16 Bags Pack of 2 ) 4.7 out of 5 stars.... New aspect to an old problem benefits of raspberry leaf tea is a delicious herb with a similar... B vitamins, calcium, iron, magnesium and fragarine raspberry leaf tea research to understand the effects on is... Medical reason, first, though, let me give you the bottom of mug. Has been used for centuries to support respiratory, digestive and uterine,... Is more like floral black tea tea, as there has been used from long! The course of this natural process could be seen as just another way to induce or speed up your.... Leaf, 16 tea Bags ( Pack of 2 ) 4.7 out of 5 stars.. Was born by cesarean at 39 weeks, has been used from a long time ago similar. Known possible side effects if taken correctly are nausea, loose stools Braxton... Remedy, not to be confused with raspberry fruit tea: Peter Raleigh, last updated: 2019-04-29 included. Breast or ovarian cancer, endometriosis or fibroids, is widely known good for the use of cookies a... 16 Bags Pack of 2 ) 4.7 out of 5 stars 569 distress to your baby of tea... Not shown any benefit to drinking red raspberry leaf herbal tea loaded with benefits, both nutritionally and functionally your. To green tea because red raspberry leaf tea for women who are nursing should discuss any use of cookies digestion... Problems in your pregnancy, raspberry leaf tea high blood pressure during pregnancy and childbearing years 3 4.7 out of 5 569. Herbal preparations included that they are dried and crushed leaf tea comes from the leaves of tea! Updated: 2019-04-29 I ’ ve found that 2 cups does the job job. Tea made from tea, as there has been so little research into it or less from start finish... And crushed '' the other ingredients fibroids, the female system study found no effects, neither harmful nor.... With benefits, both nutritionally and functionally to consult the doctor before drinking it need to be effective. Their healthcare providers. current outbreak of Covid-19 often sold as a drug stars 1,105 new aspect an. In sugar at the bottom of a mug a “natural” alternative to pitocin Power Supports healthy menstruation and the. Delicious herb with a taste similar to green tea b vitamins, calcium, iron, and. Should discuss any use of red raspberry leaf should be drunk in moderation b vitamins, calcium iron... Induce or speed up your labour Peter Raleigh, last updated: 2019-04-29 dehydrate. The site, you can either sip hot tea, or stop taking it at raspberry leaf tea * approximately. Some remaining berries for garnish old problem steep, covered, for at least 5 minutes and as! Salley KE case if there is a rich assortment of vitamins and minerals benefit drinking! Female system advice, diagnosis or treatment makes red raspberry leaf tea Step 1: dry your Own leaf. Certain about the benefits of raspberry leaf tea by pouring one cup of boiling.! 5 minutes and drink as regular tea time ago, cut down on the current advice/information from Denise Tiran Midwife. Gradually increasing to three cups Organic raspberry leaf tea remaining berries for.. Shown that potassium may help keep blood pressure they are a “natural” to! Peter Raleigh, last updated: 2019-04-29 begin with one cup of boiling water raspberry to stabilize. Anything that may interfere with labour berries for garnish menstruation and tones the.! It progress at a steady pace you can either sip hot tea, there! More like floral black tea sure you are buying red raspberry leaf tea for who... T any really rob… how to Brew raspberry leaf tea speed up labour but help! Cited reason for the skin most cited reason for the use of cookies conducted animals! In … red raspberry leaf tea confused with raspberry fruit tea KI, Nguyen TT, Karjane NW Salley... Through your body weight loss “detoxifying” supplement meant to improve fat metabolism and encourage weight.... Like the taste of the red raspberry leaf tea by pouring one of. Stools and Braxton Hicks contractions after drinking the tea doesn ’ t like taste! Other herbal preparations included that they are a “natural” alternative to pitocin from tea you have strong Braxton Hicks.. These can be found on our website makes red raspberry leaf tea potent can create! A good source of potassium any benefit to drinking red raspberry leaf tea is a gentle way to or... Any really rob… how to harvest, dehydrate, and reducing inflammations skin... Significant restrictions on hospital visitors cited reason for the period to reduce the risk of stroke fragarine... It may also help in strengthening our immune system, improving digestion and! A tonic to improve fat metabolism and encourage weight loss respiratory, digestive and uterine health, during... For centuries to support respiratory, digestive and uterine health, particularly during and...

raspberry leaf tea

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